Lifestyle & Nutrition Coaching

Larissa Brown

In 2020, Ad Astra Stables completed a survey across the Canadian Armed Forces and the Canadian Equestrian community.

The overwhelming dream is that folks want to get healthier and fitter.

Larissa obtained additional education to add to her experience as a personal trainer. These certifications include Chek Holistic Lifestyle Coach, Chek Institute Primal PatternĀ® Eating, Chek Institute Program Design, O23 Lifestyle Coaching Certification Level II, Enlifted Coaching Method Level II, Nutrition Essentials for Mental Health and NutraPhoria School of Holistic Nutrition diploma program.

One-To-One Coaching, and Group Coaching are available online and in-person.

In-person retreats will begin as scheduled.

Lifestyle Coaching

Lifestyle Coaching

A Lifestyle Coach will guide you in four main pillars: Food, Movement, Sleep and Mindset/Mindfulness.

These pillars work together to keep your mind and body healthy.

Larissa can help you clarify your goals, identify the obstacles holding you back, and then help you come up with strategies for overcoming each obstacle.

Nutrition Coach

A nutrition coach specializes in the Food pillar.

Larissa will analyze a person’s physical, emotional and spiritual health and will discuss a roadmap to recovery based on sound nutritional and coaching principles


Ad Astra Stables

1119 Quae Quae Rd
Corbeil, ON P0H 1K0


Ad Astra Stables guides one to awareness.
Awareness leads to understanding.
Understanding leads to self-compassion.
Self-compassion leads to healing.

Ad Astra Stables